[{"id":3348,"link":"https:\/\/holistic-health.hu\/csaladi-lelkiismeret\/","name":"csaladi-lelkiismeret","thumbnail":{"url":false,"alt":false},"title":"Csal\u00e1di lelkiismeret","excerpt":"","content":"A hellinger f\u00e9le csal\u00e1dfel\u00e1ll\u00edt\u00e1s elm\u00e9lete szerint minden csal\u00e1dban m\u0171k\u00f6dik egy f\u00f6l\u00f6ttes, k\u00f6z\u00f6s, minden csal\u00e1dtagra hat\u00f3 lelkiismeret, amely teljesen tudattalan. Ez a lelkiismeret h\u00e1rom t\u00f6rv\u00e9nyt val\u00f3s\u00edt meg. Minden csal\u00e1dtagnak ugyanolyan joga van a csal\u00e1dhoz tartozni. Ha ezt valakit\u0151l elvitatj\u00e1k, akkor \u00fagy reag\u00e1l a lelkiismeret, hogy a","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"nov 18, 2024","dateGMT":"2024-11-18 09:48:43","modifiedDate":"2024-11-18 10:58:31","modifiedDateGMT":"2024-11-18 09:58:31","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":36},"status":"publish"},{"id":3341,"link":"https:\/\/holistic-health.hu\/jatek-es-kreativitas\/","name":"jatek-es-kreativitas","thumbnail":{"url":false,"alt":false},"title":"J\u00e1tssz Te is!","excerpt":"","content":"Winnicott szerint a j\u00e1t\u00e9k egyetemes \u00e9s szorosan hozz\u00e1tartozik az eg\u00e9szs\u00e9ghez. Az \u00f6r\u00f6mteli kreat\u00edv tev\u00e9kenys\u00e9g t\u00e1mogatja az emberi fejl\u0151d\u00e9st. Nagyon fontos, hogy k\u00f6zben kapcsol\u00f3dunk a m\u00e1sikhoz, ami az ember alapvet\u0151 t\u00e1rsas ig\u00e9ny\u00e9t szolg\u00e1lja. A j\u00e1t\u00e9kra val\u00f3 k\u00e9szs\u00e9g \u00e9s hajlam \u2013 ha feln\u0151ttkorra sokszor eltemet\u0151dik is \u2013","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"nov 18, 2024","dateGMT":"2024-11-18 08:55:26","modifiedDate":"2024-11-18 11:02:44","modifiedDateGMT":"2024-11-18 10:02:44","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":50},"status":"publish"},{"id":3339,"link":"https:\/\/holistic-health.hu\/kreativitas\/","name":"kreativitas","thumbnail":{"url":false,"alt":false},"title":"L\u00e9gy kreat\u00edv!","excerpt":"","content":"Az alkot\u00f3 folyamat alkalmas arra, hogy az \u00e9rzelmeket leford\u00edtsa a k\u00e9pek nyelv\u00e9re. C.G. Jung vallom\u00e1sa szerint \u0151 akkor lelt lelki b\u00e9k\u00e9re, akkor csendesedett le elm\u00e9je, amikor megtal\u00e1lta az \u00e9rzelmei m\u00e9ly\u00e9n rejl\u0151 k\u00e9peket \u00e9s siker\u00fclt \u0151ket megjelen\u00edteni.  A m\u0171v\u00e9szetben \u2013 melynek nyelve a szimb\u00f3lum \u2013 az","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"nov 18, 2024","dateGMT":"2024-11-18 08:33:37","modifiedDate":"2024-11-18 11:06:11","modifiedDateGMT":"2024-11-18 10:06:11","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":35},"status":"publish"},{"id":2818,"link":"https:\/\/holistic-health.hu\/minden-energia\/","name":"minden-energia","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/54.png","alt":""},"title":"Minden energia","excerpt":"","content":"Biztos Te is szoktad mondani, hogy ma t\u00fal kev\u00e9s energi\u00e1d van, vagy \u00e9pp, hogy majd ki csattansz az energi\u00e1t\u00f3l. Aki j\u00f3l van, abb\u00f3l sug\u00e1rzik az energia. Val\u00f3j\u00e1ban minden ami k\u00f6r\u00fclvesz minket, az energia. De a test\u00fcnkben lej\u00e1tsz\u00f3d\u00f3 folyamatok is a kiegyens\u00falyozott energia\u00e1raml\u00e1sra vezethet\u0151ek vissza. Az","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"m\u00e1j 21, 2024","dateGMT":"2024-05-21 15:38:58","modifiedDate":"2024-05-22 09:36:29","modifiedDateGMT":"2024-05-22 07:36:29","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":18},"status":"publish"},{"id":2720,"link":"https:\/\/holistic-health.hu\/hatekony-segitseg-kineziologiaval\/","name":"hatekony-segitseg-kineziologiaval","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/59.png","alt":""},"title":"Hat\u00e9kony seg\u00edts\u00e9g kineziol\u00f3gi\u00e1val","excerpt":"","content":"A kineziol\u00f3gia az egyik kedvencem azok k\u00f6z\u00fcl a m\u00f3dszerek k\u00f6z\u00fcl, amelyeket a komplex kezel\u00e9sek sor\u00e1n alkalmazok. Az al\u00e1bbiakban r\u00f6viden \u00f6sszefoglalom, melyik \u00e1g mivel foglalkozik. A term\u00e9szetgy\u00f3gy\u00e1szati kineziol\u00f3gia a meridi\u00e1nokban fut\u00f3 energi\u00e1t egyenl\u00edti ki, oldja az izmokban l\u00e9v\u0151 fesz\u00fclts\u00e9get, cs\u00f6kkenti a stressz szintet, harmoniz\u00e1lja az \u00e9rzelmi","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"m\u00e1rc 19, 2024","dateGMT":"2024-03-19 09:57:57","modifiedDate":"2024-05-20 17:44:38","modifiedDateGMT":"2024-05-20 15:44:38","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":46},"status":"publish"},{"id":2699,"link":"https:\/\/holistic-health.hu\/a-szulonek-sem-konnyu\/","name":"a-szulonek-sem-konnyu","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/04\/74.png","alt":""},"title":"A sz\u00fcl\u0151nek sem k\u00f6nny\u0171","excerpt":"","content":"A sz\u00fcl\u0151k akkor tudnak j\u00f3l seg\u00edteni a gyerekeknek tanul\u00e1si probl\u00e9m\u00e1ikban, ha oldottak \u00e9s nyitottak. Sokszor azonban pont nem ez a helyzet. A sz\u00fcl\u0151 a napi teend\u0151i ut\u00e1n azzal szembes\u00fcl, hogy a gyerek\u00e9nek gondjai vannak a h\u00e1zi feladattal, a dolgozatokra, felel\u00e9sekre k\u00e9sz\u00fcl\u00e9sekkel. Mindez hatalmas stresszk\u00e9nt gy\u0171r\u0171zik","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"febr 26, 2024","dateGMT":"2024-02-26 12:40:01","modifiedDate":"2024-05-22 09:39:00","modifiedDateGMT":"2024-05-22 07:39:00","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":58},"status":"publish"},{"id":2692,"link":"https:\/\/holistic-health.hu\/segitsuk-a-gyerekeket\/","name":"segitsuk-a-gyerekeket","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/83.png","alt":""},"title":"Seg\u00edts\u00fck a gyerekeket!","excerpt":"","content":"A kineziol\u00f3gia a mozg\u00e1s tudom\u00e1nya. Azt tan\u00edtja, hogy a mozg\u00e1s holisztikusan j\u00f3t\u00e9kony hat\u00e1ssal van a szervezet\u00fcnkre. A testi \u00e9s lelki j\u00f3l\u00e9t mellett kedvez\u0151en befoly\u00e1solja a gondolkod\u00e1st is.  A pedag\u00f3giai kineziol\u00f3gia els\u0151sorban a gyerekekkel foglalkoz\u00f3 kineziol\u00f3giai \u00e1g, amely a tanul\u00e1st eg\u00e9szen \u00faj perspekt\u00edv\u00e1b\u00f3l, a test, l\u00e9lek,","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"febr 25, 2024","dateGMT":"2024-02-25 21:18:40","modifiedDate":"2024-05-20 17:42:43","modifiedDateGMT":"2024-05-20 15:42:43","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":22},"status":"publish"},{"id":2664,"link":"https:\/\/holistic-health.hu\/segitseg-kamaszok\/","name":"segitseg-kamaszok","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/60.png","alt":""},"title":"Seg\u00edts\u00e9g! - Kamaszok!","excerpt":"","content":"Sok sz\u00fcl\u0151nek neh\u00e9zs\u00e9get okoz a kamasz gyereke. Probl\u00e9ma a kommunik\u00e1ci\u00f3, a viselked\u00e9s, az id\u0151t\u00f6lt\u00e9s \u00e9s am\u00fagy is folyton konfliktusba keverednek egym\u00e1ssal. Ez nagyon meg tudja nehez\u00edteni a mindennapokat \u00e9s a kiegyens\u00falyozott, szeretetteljes kapcsolat rov\u00e1s\u00e1ra megy. Visszatekintve az eddigi 50 \u00e9vemre elmondhatom, hogy akkor \u00e9reztem magam","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"febr 1, 2024","dateGMT":"2024-02-01 18:22:10","modifiedDate":"2024-05-20 17:41:59","modifiedDateGMT":"2024-05-20 15:41:59","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":33},"status":"publish"},{"id":2656,"link":"https:\/\/holistic-health.hu\/ne-felejts-el-halas-lenni\/","name":"ne-felejts-el-halas-lenni","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/89.png","alt":""},"title":"Ne felejts el h\u00e1l\u00e1s lenni!","excerpt":"","content":"Ne felejts el h\u00e1l\u00e1s lenni! A h\u00e1la olyan energia, amely azt \u00fczeni, hogy megvan mindened, amit szeretn\u00e9l. Olyan, mintha m\u00e1r megtetted volna azokat a l\u00e9p\u00e9seket, amelyek az utadon sz\u00fcks\u00e9gesek \u00e9s most a c\u00e9lodn\u00e1l \u00e1lln\u00e1l \u00e9s el\u00e9gedetten szeml\u00e9ln\u00e9d, mi mindent \u00e9rt\u00e9l el. Mintha egy olyan val\u00f3s\u00e1gban","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"febr 1, 2024","dateGMT":"2024-02-01 11:52:01","modifiedDate":"2024-05-20 17:38:05","modifiedDateGMT":"2024-05-20 15:38:05","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":6},"status":"publish"},{"id":2654,"link":"https:\/\/holistic-health.hu\/hangold-ujra-magad\/","name":"hangold-ujra-magad","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/95.png","alt":""},"title":"Hangold \u00fajra magad!","excerpt":"","content":"Sokunknak nem k\u00f6nny\u0171 a t\u00e9l v\u00e9ge. Ilyenkor kimer\u00fcltnek, f\u00e1sultnak, motiv\u00e1latlannak \u00e9rezhetj\u00fck magunkat. Van, hogy seg\u00edt, ha reggel azzal \u00e9bredek, hogy azt mondom magamnak: Ma elhiszem, hogy el\u00e9g vagyok az\u00e1ltal, hogy csak vagyok. Sajnos megesik, hogy ez eszembe sem jut, mert nagyon neh\u00e9z felkelni \u00e9s elkezdeni","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"febr 1, 2024","dateGMT":"2024-02-01 10:18:55","modifiedDate":"2024-05-20 17:34:35","modifiedDateGMT":"2024-05-20 15:34:35","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":18},"status":"publish"},{"id":2647,"link":"https:\/\/holistic-health.hu\/toltodj-fel\/","name":"toltodj-fel","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/91.png","alt":""},"title":"T\u00f6lt\u0151dj fel!","excerpt":"","content":"Az \u00e9v v\u00e9g\u00e9n tal\u00e1n neked is siker\u00fclt kisz\u00e1llni a m\u00f3kusker\u00e9kb\u0151l \u00e9s azzal, hogy m\u00e1shogy teltek a napok, ki tudt\u00e1l kapcsol\u00f3dni, j\u00f3 esetben fel tudt\u00e1l t\u00f6lt\u0151dni egy kicsit. Lehet, hogy az \u00faj \u00e9v kezdet\u00e9vel meg is fogadt\u00e1l n\u00e9h\u00e1ny dolgot, amit m\u00e1sk\u00e9pp akarsz csin\u00e1lni ezent\u00fal. Tal\u00e1n el","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"jan 8, 2024","dateGMT":"2024-01-08 08:45:12","modifiedDate":"2024-05-20 17:34:10","modifiedDateGMT":"2024-05-20 15:34:10","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":10},"status":"publish"},{"id":2602,"link":"https:\/\/holistic-health.hu\/a-csalad-fontossaga\/","name":"a-csalad-fontossaga","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/102.png","alt":""},"title":"A csal\u00e1d fontoss\u00e1ga","excerpt":"","content":"Neked mit jelent a csal\u00e1d? J\u00f3 \u00e9rz\u00e9ssel t\u00f6lt el az, ha r\u00e1 gondolsz? Vagy \u00e9ppen kellemetlen fesz\u00fclts\u00e9g jelenik meg benned? Mit hozol abb\u00f3l a k\u00f6z\u00f6ss\u00e9gb\u0151l, ahonnan j\u00f6ssz? \u00c9s mit teszel bele abba, amelyet te alap\u00edtott\u00e1l vagy alap\u00edtani fogsz? A csal\u00e1d az egy\u00e9n legmeghat\u00e1roz\u00f3bb k\u00f6z\u00f6ss\u00e9ge. Ebben","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"nov 8, 2023","dateGMT":"2023-11-08 07:46:01","modifiedDate":"2024-05-20 17:33:08","modifiedDateGMT":"2024-05-20 15:33:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":15},"status":"publish"},{"id":2488,"link":"https:\/\/holistic-health.hu\/valtoztass\/","name":"valtoztass","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/96.png","alt":""},"title":"V\u00e1ltoztass!","excerpt":"","content":"Am\u00edg nem vagy r\u00e1 k\u00e9sz, addig nem tudsz v\u00e1ltoztatni. N\u00e9ha egy neh\u00e9z k\u00f6r\u00fclm\u00e9ny \u2013 v\u00e1l\u00e1s, baleset, betegs\u00e9g, hal\u00e1leset, munkahely elveszt\u00e9se \u2013 k\u00e9nyszer\u00edt a v\u00e1ltoztat\u00e1sra. Arra, hogy szemben\u00e9zz valamivel, ami nem m\u0171k\u00f6dik. Ez az esetm\u00e9ny azt sugallja neked, hogy pr\u00f3b\u00e1lj valami m\u00e1st az addig bev\u00e1lt helyett.","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"szept 1, 2023","dateGMT":"2023-09-01 08:41:33","modifiedDate":"2023-09-02 15:28:36","modifiedDateGMT":"2023-09-02 13:28:36","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":39},"status":"publish"},{"id":2260,"link":"https:\/\/holistic-health.hu\/te-is-szorongsz\/","name":"te-is-szorongsz","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2019\/02\/cropped-DSCN1427.jpg","alt":""},"title":"Te is szorongsz?","excerpt":"","content":"Elmondhat\u00f3, hogy \u00edgy vagy \u00fagy, kisebb vagy nagyobb m\u00e9rt\u00e9kben mindannyian szorongunk. Val\u00f3sz\u00edn\u0171 Te is, ahogy \u00e9n is, vagy b\u00e1rki m\u00e1s. Nem mindegy azonban, hogy ez a szorong\u00e1s mennyire befoly\u00e1solja mindennapjaidat. Gondolataink befoly\u00e1solj\u00e1k \u00e9rzelmeinket. Biztosan \u00e9szrevetted m\u00e1r, hogy vannak napok, amelyek sokkal k\u00f6nnyedebben telnek, m\u00e1s napok,","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 24, 2023","dateGMT":"2023-08-24 16:15:18","modifiedDate":"2023-09-25 21:02:38","modifiedDateGMT":"2023-09-25 19:02:38","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":42},"status":"publish"},{"id":2256,"link":"https:\/\/holistic-health.hu\/kineziologia-az-egeszsegert\/","name":"kineziologia-az-egeszsegert","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/261.png","alt":""},"title":"Kineziol\u00f3gia az eg\u00e9szs\u00e9g\u00e9rt","excerpt":"","content":"Ha megk\u00e9rdezn\u00e9lek, mit tartasz a legfontosabbnak az \u00e9letedben vagy a szeretteid \u00e9let\u00e9ben, biztos vagyok benne, hogy az eg\u00e9szs\u00e9g, mint fogalom is eml\u00edt\u00e9sre ker\u00fclne. Igen fontos t\u00e9ma, \u00e9s mindenkinek m\u00e1st jelent. Van aki a mozg\u00e1sra, van, aki a pihen\u00e9sre, van, aki az akt\u00edv szabadid\u0151re, van aki","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 24, 2023","dateGMT":"2023-08-24 15:45:46","modifiedDate":"2023-09-28 14:51:18","modifiedDateGMT":"2023-09-28 12:51:18","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":22},"status":"publish"},{"id":2225,"link":"https:\/\/holistic-health.hu\/de-nehez-az-iskolataska\/","name":"de-nehez-az-iskolataska","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/04\/cropped-73.png","alt":""},"title":"De neh\u00e9z az iskolat\u00e1ska","excerpt":"","content":"Kineziol\u00f3gia seg\u00edts\u00e9g\u00e9vel k\u00f6nnyebb a helyt\u00e1ll\u00e1s az iskol\u00e1ban  Amikor elkezd\u0151dik a tan\u00e9v vagy k\u00f6zeledik a f\u00e9l\u00e9v vagy az \u00e9vv\u00e9ge, az gyakran neh\u00e9zs\u00e9get okoz a gyerekeknek. A dolgozatok, felel\u00e9sek, el\u0151ad\u00e1sokkal megterhelhetik \u0151ket lelkileg. Gyakran az eg\u00e9sz csal\u00e1d stresszbe ker\u00fcl. D\u00f6nt\u0151 jelent\u0151s\u00e9g\u0171 vizsg\u00e1k eset\u00e9ben k\u00fcl\u00f6n\u00f6sen nagy a fesz\u00fclts\u00e9g.","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 23, 2023","dateGMT":"2023-08-23 16:15:49","modifiedDate":"2023-09-28 15:03:55","modifiedDateGMT":"2023-09-28 13:03:55","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":53},"status":"publish"},{"id":2216,"link":"https:\/\/holistic-health.hu\/hogy-konnyebb-legyen-az-iskola\/","name":"hogy-konnyebb-legyen-az-iskola","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/281.png","alt":""},"title":"Hogy k\u00f6nnyebb legyen az iskola","excerpt":"","content":"A gyerekeknek iskol\u00e1ba kell j\u00e1rniuk. Emiatt sok csal\u00e1dban m\u00e1r reggel rossz a hangulat. Mindez a reggeli felkel\u00e9s\u00e9rt folytatott k\u00fczdelemmel \u00e9s az elk\u00e9sz\u00fcl\u00e9ssel kezd\u0151dik. A gyerek h\u00fazza az id\u0151t, nem akar reggelizni, \u00e9s m\u00e9g a megfelel\u0151 k\u00f6nyveket is elfelejti mag\u00e1val vinni. A sz\u00fcl\u0151kre a felkel\u00e9st\u0151l az","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 23, 2023","dateGMT":"2023-08-23 16:07:09","modifiedDate":"2023-09-28 15:07:45","modifiedDateGMT":"2023-09-28 13:07:45","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":25},"status":"publish"},{"id":2199,"link":"https:\/\/holistic-health.hu\/a-kineziologia-segit-a-tanulasban\/","name":"a-kineziologia-segit-a-tanulasban","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/289.png","alt":""},"title":"A kineziol\u00f3gia seg\u00edti a tanul\u00e1st","excerpt":"","content":"Azoknak, akiknek gyerekk\u00e9nt tanul\u00e1si probl\u00e9m\u00e1ik voltak, sajnos val\u00f3sz\u00edn\u0171s\u00edthet\u0151, hogy feln\u0151ttkorukban is akadnak neh\u00e9zs\u00e9geik. Az iskola befejez\u00e9s\u00e9vel a tanul\u00e1s nem \u00e9r v\u00e9get. Ekkor kezd\u0151dik az igazi tanul\u00e1s, az \u00fagynevezett \u201enagybet\u0171s \u00c9let\u201d. A mai hagyom\u00e1nyos iskolarendszerben nem mindenki \u00e9rzi j\u00f3l mag\u00e1t. Az iskol\u00e1ba ker\u00fcl\u0151 gyerekek legnagyobb probl\u00e9m\u00e1ja,","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 23, 2023","dateGMT":"2023-08-23 13:08:53","modifiedDate":"2023-09-28 15:10:04","modifiedDateGMT":"2023-09-28 13:10:04","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":2},"status":"publish"},{"id":2197,"link":"https:\/\/holistic-health.hu\/elni-annyit-jelent-mint-szeretni\/","name":"elni-annyit-jelent-mint-szeretni","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/282.png","alt":""},"title":"\u00c9lni annyit jelent, mint szeretni","excerpt":"","content":"Csak akkor tudunk szeretni m\u00e1sokat, ha \u00f6nmagunkat is szeretj\u00fck. Nevett\u00e9l-e \u00f6nfeledten, j\u00f3\u00edz\u0171en az elm\u00falt h\u00e1rom napban legal\u00e1bb h\u00e1romszor?  Az \u00f6nmagaddal folytatott p\u00e1rbesz\u00e9dben bar\u00e1ts\u00e1gos szavakkal sz\u00f3lsz-e magadhoz? Megadod-e a szervezetednek azt a t\u00e1pl\u00e1l\u00e9kot, amelyet az val\u00f3ban ig\u00e9nyel? Tudsz-e nemet mondani, ha m\u00e1sok t\u00falterhelnek?  Megengeded-e magadnak a","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 23, 2023","dateGMT":"2023-08-23 12:58:09","modifiedDate":"2023-09-28 15:12:36","modifiedDateGMT":"2023-09-28 13:12:36","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":13},"status":"publish"},{"id":2143,"link":"https:\/\/holistic-health.hu\/kommunikacio-kivul-es-belul\/","name":"kommunikacio-kivul-es-belul","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/04\/126.png","alt":""},"title":"Kommunik\u00e1ci\u00f3 k\u00edv\u00fcl \u00e9s bel\u00fcl","excerpt":"","content":"Veled is el\u0151fordult m\u00e1r, hogy \u00fagy \u00e9rezted, akadozik a kommunik\u00e1ci\u00f3 a kapcsolataidban? Vagy esetleg saj\u00e1t magadban nem tal\u00e1ltad a harm\u00f3ni\u00e1t, mintha \u00f6nmagadban akadozna valami, nem olyan kiegyens\u00falyozott minden, ahogy azt v\u00e1rn\u00e1d? Az ut\u00f3bbi \u00e9vtizedekben a digitaliz\u00e1lt vil\u00e1g hat\u00e1s\u00e1ra a kommunik\u00e1ci\u00f3 mindenhol az \u00e9let r\u00e9sze. Mindezt","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 23, 2023","dateGMT":"2023-08-23 09:36:40","modifiedDate":"2023-09-28 16:14:44","modifiedDateGMT":"2023-09-28 14:14:44","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":8},"status":"publish"},{"id":2132,"link":"https:\/\/holistic-health.hu\/tartos-belso-stressz\/","name":"tartos-belso-stressz","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/116.png","alt":""},"title":"Tart\u00f3s bels\u0151 stressz","excerpt":"","content":"Biztos Veled is el\u0151fordult m\u00e1r, hogy olyan id\u0151szakod volt, amit igaz\u00e1n stresszesnek \u00e9lt\u00e9l meg. Ilyenkor megmagyar\u00e1zhatatlan bels\u0151 fesz\u00fclts\u00e9get \u00e9rzel. \u00c1lland\u00f3 nyugtalans\u00e1g jellemez, t\u00fcrelmetlen \u00e9s ingerl\u00e9keny vagy. Semmi nem j\u00f3, mindenben tal\u00e1lsz valami kivetnival\u00f3t. A test fel\u0151l n\u00e9zve mindez \u00f6sszef\u00fcgg bels\u0151 szerveid diszharmonikus m\u0171k\u00f6d\u00e9s\u00e9vel, ami term\u00e9szetesen","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 23, 2023","dateGMT":"2023-08-23 07:01:13","modifiedDate":"2023-09-28 16:27:05","modifiedDateGMT":"2023-09-28 14:27:05","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":1},"status":"publish"},{"id":1949,"link":"https:\/\/holistic-health.hu\/betegsegek-okai\/","name":"betegsegek-okai","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/279.png","alt":""},"title":"Betegs\u00e9gek okai","excerpt":"","content":"Te is \u00fagy n\u0151tt\u00e9l fel, hogy ha valami f\u00e1jt, begyulladt vagy egy\u00e9b t\u00fcneted jelentkezett, akkor a sz\u00fcleid nagyr\u00e9szt elvittek az orvoshoz? Lehet, hogy Te feln\u0151ttk\u00e9nt is ezt az utat j\u00e1rod vagy j\u00e1rtad sok\u00e1ig? Gener\u00e1ci\u00f3k \u00f3ta hozz\u00e1szoktunk ahhoz, hogy minden \"betegs\u00e9gre\" kapunk valamilyen gy\u00f3gyszert, hogy hamar","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 3, 2023","dateGMT":"2023-08-03 13:37:31","modifiedDate":"2023-09-28 16:35:58","modifiedDateGMT":"2023-09-28 14:35:58","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":22},"status":"publish"},{"id":1947,"link":"https:\/\/holistic-health.hu\/a-tobb-energiahoz-tobb-enzim-szukseges\/","name":"a-tobb-energiahoz-tobb-enzim-szukseges","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/04\/cropped-109.png","alt":""},"title":"A t\u00f6bb energi\u00e1hoz t\u00f6bb enzim sz\u00fcks\u00e9ges","excerpt":"","content":"Biztosan hallott\u00e1l m\u00e1r az enzimekr\u0151l. Tudod mire szolg\u00e1lnak \u00e9s hogyan juthatsz hozz\u00e1juk? Nagyon sok eg\u00e9szs\u00e9gi probl\u00e9ma, t\u00f6bbek k\u00f6z\u00f6tt az alacsony energiaszint is az enzimek hi\u00e1ny\u00e1val kezd\u0151dik. Mindent, amit megesz\u00fcnk, azt az em\u00e9szt\u0151rendszer\u00fcnk \u00e1talak\u00edtja. Ebben a folyamatban fontos szerepet j\u00e1tszanak az enzimek. Amikor meg\u00e9rzed a frissen","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"aug 1, 2023","dateGMT":"2023-08-01 13:36:30","modifiedDate":"2023-08-25 16:54:06","modifiedDateGMT":"2023-08-25 14:54:06","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":11},"status":"publish"},{"id":1945,"link":"https:\/\/holistic-health.hu\/fogyassz-elegendo-rostot\/","name":"fogyassz-elegendo-rostot","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/07\/0vog0d.jpg","alt":""},"title":"Fogyassz elegend\u0151 rostot!","excerpt":"","content":"A b\u00e9lrendszernek naponta minimum kb. 40 gramm rostra lenne sz\u00fcks\u00e9ge. Ha azonban h\u00fast, halat, tejterm\u00e9ket, toj\u00e1st eszel, kedveled a feldolgozott \u00e9lelmiszereket, akkor lehets\u00e9ges, hogy nem viszel be elegend\u0151 rostot. Ezek rosttartalma ugyanis szinte nulla. A n\u00f6v\u00e9nyek ezzel szemben b\u0151ven tartalmaznak rostokat. Ahogy egy \u00faj dolog","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"j\u00fal 27, 2023","dateGMT":"2023-07-27 13:35:21","modifiedDate":"2024-01-06 22:39:41","modifiedDateGMT":"2024-01-06 21:39:41","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":43},"status":"publish"},{"id":1942,"link":"https:\/\/holistic-health.hu\/belbakteriumok-es-a-testsuly\/","name":"belbakteriumok-es-a-testsuly","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/166.png","alt":""},"title":"B\u00e9lbakt\u00e9riumok \u00e9s a tests\u00faly","excerpt":"","content":"Tudtad, hogy a b\u00e9lrendszeredben mintegy 20 k\u00fcl\u00f6nf\u00e9le bakt\u00e9riumt\u00f6rzs \u00e9l? Kb. 1000 f\u00e9le bakt\u00e9riumcsal\u00e1d, melyeknek megvan a maguk kedvenc t\u00e1pl\u00e1l\u00e9ka. Vannak, amelyek a sz\u00e9nhidr\u00e1tokat kedvelik, m\u00e1sok a zs\u00edrokat vagy a cukrokat. A t\u00fals\u00faly gyullad\u00e1sokhoz vezet a szervezetben, a gyullad\u00e1s pedig rossz hat\u00e1ssal van a sejtek anyagcsere","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"j\u00fal 24, 2023","dateGMT":"2023-07-24 13:33:19","modifiedDate":"2023-08-25 16:58:57","modifiedDateGMT":"2023-08-25 14:58:57","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":36},"status":"publish"},{"id":1940,"link":"https:\/\/holistic-health.hu\/mi-kell-ahhoz-hogy-energikusabb-es-vidamabb-legy\/","name":"mi-kell-ahhoz-hogy-energikusabb-es-vidamabb-legy","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/165.png","alt":""},"title":"Mi kell ahhoz, hogy energikusabb \u00e9s vid\u00e1mabb l\u00e9gy?","excerpt":"","content":"A j\u00f3l m\u0171k\u00f6d\u0151 b\u00e9lrendszer a kiindul\u00f3pont a j\u00f3 eg\u00e9szs\u00e9g \u00e9s a magas energiaszint el\u00e9r\u00e9s\u00e9hez. Eg\u00e9szs\u00e9ges b\u00e9lrendszer sz\u00fcks\u00e9ges ahhoz, hogy j\u00f3l \u00e9rezz\u00fck magunkat testileg, lelkileg. A fizikai \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk szorosan \u00f6sszef\u00fcgg a b\u00e9lrendszer\u00fcnkben \u00e9l\u0151 mintegy 100 billi\u00f3 b\u00e9lbakt\u00e9riummal, melynek s\u00falya kb. 1,5 kg lehet. Mi","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"j\u00fal 18, 2023","dateGMT":"2023-07-18 13:31:34","modifiedDate":"2023-08-25 17:00:32","modifiedDateGMT":"2023-08-25 15:00:32","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":33},"status":"publish"},{"id":1938,"link":"https:\/\/holistic-health.hu\/erezd-a-termeszet-kozelseget\/","name":"erezd-a-termeszet-kozelseget","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/06\/177.png","alt":""},"title":"\u00c9rezd a term\u00e9szet k\u00f6zels\u00e9g\u00e9t!","excerpt":"","content":"Mit gondolsz, mi lenne, ha minden ember hetente n\u00e9h\u00e1nyszor vagy ak\u00e1r minden nap \u00fagy \u00e9bredne, hogy ma teljesen k\u00f6rnyezettudatosan \u00e9lek? Szerinted lehetne jobb, szebb, \u00e9lhet\u0151bb a k\u00f6r\u00fcl\u00f6tt\u00fcnk lev\u0151 vil\u00e1g?\u00a0 V\u00e9lem\u00e9nyem szerint, minden, ami k\u00f6r\u00fclvesz minket\u00a0\u00fagy t\u00f6k\u00e9letes, ahogy van. A term\u00e9szet megadja mindazt, amire az embernek","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"j\u00fan 27, 2023","dateGMT":"2023-06-27 13:30:11","modifiedDate":"2024-06-07 16:45:32","modifiedDateGMT":"2024-06-07 14:45:32","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":55},"status":"publish"},{"id":1936,"link":"https:\/\/holistic-health.hu\/hogy-tudsz-konnyeden-fogyni\/","name":"hogy-tudsz-konnyeden-fogyni","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/06\/191.png","alt":""},"title":"Hogy tudsz k\u00f6nnyed\u00e9n fogyni?","excerpt":"","content":"Hi\u00e1ba fogadod meg, hogy m\u00e1t\u00f3l di\u00e9t\u00e1zol \u00e9s nem eszel cukrot. Ez sajnos nem lesz elegend\u0151. Ha ugyanis folyamatosan inzulin van a v\u00e9r\u00e1ramban, a tested nem tud zs\u00edrt \u00e9getni. Hiszen a tested azt a gl\u00fck\u00f3zt haszn\u00e1lja fel, ami a legk\u00f6nnyebben el\u00e9rhet\u0151. A zs\u00edrhoz sokkal nehezebben f\u00e9r hozz\u00e1,","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"j\u00fan 26, 2023","dateGMT":"2023-06-26 13:29:14","modifiedDate":"2023-08-25 17:03:11","modifiedDateGMT":"2023-08-25 15:03:11","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":44},"status":"publish"},{"id":1934,"link":"https:\/\/holistic-health.hu\/a-szenhidrat-anyagcsere-zavar-manapsag-igen-gyakori\/","name":"a-szenhidrat-anyagcsere-zavar-manapsag-igen-gyakori","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/271.png","alt":""},"title":"A sz\u00e9nhidr\u00e1t anyagcsere-zavar manaps\u00e1g igen gyakori","excerpt":"","content":"A laborvizsg\u00e1latok eredm\u00e9nyei mind csak t\u00fcneteket mutatnak. A h\u00edz\u00e1s, az izomf\u00e1jdalmak, a szapora sz\u00edvver\u00e9s, az ev\u00e9s ut\u00e1ni f\u00e1radts\u00e1g, a f\u00e1jdalmas menstru\u00e1ci\u00f3, a puffad\u00e1s vagy az em\u00e9szt\u00e9si diszkomfort, a szorong\u00e1s, a depresszi\u00f3s \u00e9s p\u00e1nikszer\u0171 t\u00fcnetek mind-mind valaminek a k\u00f6vetkezm\u00e9nyei. Ilyenkor felborul a szervezet egyens\u00falya. Biztos, hogy","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"j\u00fan 12, 2023","dateGMT":"2023-06-12 13:27:51","modifiedDate":"2024-07-09 11:35:06","modifiedDateGMT":"2024-07-09 09:35:06","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":52},"status":"publish"},{"id":1929,"link":"https:\/\/holistic-health.hu\/te-is-inzulin-rezisztenciaval-kuzdesz\/","name":"te-is-inzulin-rezisztenciaval-kuzdesz","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/06\/23dlwo.jpg","alt":""},"title":"Te is inzulin-rezisztenci\u00e1val k\u00fczdesz?","excerpt":"","content":"Egyre gyakrabban hallani azt a kijelent\u00e9st, hogy:  \"Inzulin-rezisztenci\u00e1m van!\" Ha ez a probl\u00e9ma kezeletlen marad, ha nem \u00fcgyelsz az \u00e9tkez\u00e9sedre, nem mozogsz eleget, akkor \u00f6rd\u00f6gi k\u00f6rbe ker\u00fclhetsz. Ha az egyens\u00falyb\u00f3l kibillent folyamat tart\u00f3san fenn\u00e1ll, egyre rosszabb\u00e1 v\u00e1lik minden. Em\u00e9szt\u00e9si, hormon\u00e1lis, idegrendszeri \u00e9s pszich\u00e9s elv\u00e1ltoz\u00e1sok fogj\u00e1k","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"j\u00fan 5, 2023","dateGMT":"2023-06-05 13:26:25","modifiedDate":"2023-08-25 17:04:58","modifiedDateGMT":"2023-08-25 15:04:58","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":57},"status":"publish"},{"id":1927,"link":"https:\/\/holistic-health.hu\/mitokondriumok-a-sejtek-motorjai\/","name":"mitokondriumok-a-sejtek-motorjai","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/04\/103.png","alt":""},"title":"Mitokondriumok - a sejtek motorjai","excerpt":"","content":"Folyton f\u00e1radt vagy, gyakran vagy \u00e9hes, t\u00fals\u00fallyal k\u00fczdesz, feled\u00e9keny vagy, nem j\u00f3l alszol? A mitokondriumok felel\u0151sek a sejtek energiatermel\u00e9s\u00e9\u00e9rt. Ezek icipici sejtszervecsk\u00e9t, amelyek a sejtmag k\u00f6r\u00fcl elsz\u00f3rtan helyezkednek el. \u0150k a sejtek motorjai. \u00dczemanyagk\u00e9nt cukrot, zs\u00edrt, feh\u00e9rj\u00e9t haszn\u00e1lnak, \u00e9s ez\u00e9rt cser\u00e9be reakt\u00edv gy\u00f6k\u00f6ket adnak, amelyek","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"m\u00e1j 31, 2023","dateGMT":"2023-05-31 13:25:13","modifiedDate":"2023-08-25 17:06:22","modifiedDateGMT":"2023-08-25 15:06:22","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":28},"status":"publish"},{"id":1925,"link":"https:\/\/holistic-health.hu\/leptin-grelin-valaszok-az-ehsegre\/","name":"leptin-grelin-valaszok-az-ehsegre","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/05\/168.png","alt":""},"title":"Leptin, grelin - V\u00e1laszok az \u00e9hs\u00e9gre.","excerpt":"","content":"Sokat vagy \u00e9hes? Mennyis\u00e9geket k\u00edv\u00e1nsz enni? Akkor is enn\u00e9l, amikor az nem indokolt? Az, hogy mi\u00e9rt vagyunk \u00e9hesek, mi\u00e9rt akarunk folyton enni, m\u00e1r r\u00e9g\u00f3ta foglalkoztatja a kutat\u00f3kat. Ha erre a k\u00e9rd\u00e9sre megtal\u00e1ln\u00e1k a v\u00e1laszt \u00e9s elk\u00e9sz\u00edten\u00e9nek egy tablett\u00e1t, amit az ember csak bevesz \u00e9s automatikusan","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"m\u00e1j 30, 2023","dateGMT":"2023-05-30 13:23:47","modifiedDate":"2023-08-25 17:07:15","modifiedDateGMT":"2023-08-25 15:07:15","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":5},"status":"publish"},{"id":1923,"link":"https:\/\/holistic-health.hu\/tul-sok-osztrogen\/","name":"tul-sok-osztrogen","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/247.png","alt":""},"title":"T\u00fal sok \u00f6sztrog\u00e9n","excerpt":"","content":"Sokszor el\u0151fordul, hogy nem t\u00fal kev\u00e9s, hanem t\u00fal sok \u00f6sztrog\u00e9n van a n\u0151i testben. Ezt a jelens\u00e9get \u00f6sztrog\u00e9ndominanci\u00e1nak h\u00edvj\u00e1k \u00e9s komolyan fel tudja bor\u00edtani a hormonegyens\u00falyt. A n\u0151k kb. 80 %-a szenved \u00f6sztrog\u00e9ndominanci\u00e1t\u00f3l. Ha t\u00fals\u00falyos vagy, k\u00f6nnyen lehets\u00e9ges, hogy \u00f6sztrog\u00e9ndominanci\u00e1val is k\u00fczdesz, mert a zs\u00edrsejtekben","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"m\u00e1j 24, 2023","dateGMT":"2023-05-24 13:22:40","modifiedDate":"2023-08-25 17:08:46","modifiedDateGMT":"2023-08-25 15:08:46","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":1,"sec":53},"status":"publish"},{"id":1921,"link":"https:\/\/holistic-health.hu\/a-noi-hormonok-kifinomult-tanca\/","name":"a-noi-hormonok-kifinomult-tanca","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/05\/248.png","alt":""},"title":"A n\u0151i hormonok kifinomult t\u00e1nca","excerpt":"","content":"Az \u00f6sztrog\u00e9n \u00e9s a progeszteron k\u00f6z\u00f6tti egyens\u00faly felboml\u00e1sa okozza a n\u0151i panaszok nagy r\u00e9sz\u00e9t.  Az \u00f6sztrog\u00e9nnek nagyon sok feladata van a szervezetben. Hat\u00e1ssal van a term\u00e9kenys\u00e9gre, az energiaszintre, az iz\u00fcletekre, a ny\u00e1lkah\u00e1rty\u00e1kra, a b\u0151rre, a hajra. Gondoskodik az oxig\u00e9n \u00e9s a gl\u00fck\u00f3z tov\u00e1bb\u00edt\u00e1s\u00e1r\u00f3l az agyba, ez\u00e1ltal","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"m\u00e1j 23, 2023","dateGMT":"2023-05-23 13:21:37","modifiedDate":"2023-08-25 17:10:14","modifiedDateGMT":"2023-08-25 15:10:14","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":48},"status":"publish"},{"id":1919,"link":"https:\/\/holistic-health.hu\/a-stressz-ezer-arca\/","name":"a-stressz-ezer-arca","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/04\/83.png","alt":""},"title":"A stressz ezer arca","excerpt":"","content":"Az ember nem sok\u00e1ig maradhat eg\u00e9szs\u00e9ges, ha t\u00fal sok stressz van az \u00e9let\u00e9ben. Azt mondj\u00e1k, hogy a stressz a betegs\u00e9gek \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 panaszok 95 %-\u00e1t s\u00falyosb\u00edthatja vagy ak\u00e1r okozhatja. Ha a mell\u00e9kves\u00e9k t\u00fal sok ideje termelnek t\u00fal sok kortizolt \u00e9s kif\u00e1radnak, akkor a pajzsmirigy \u00fagy","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"m\u00e1j 22, 2023","dateGMT":"2023-05-22 13:20:21","modifiedDate":"2023-08-25 17:11:08","modifiedDateGMT":"2023-08-25 15:11:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":54},"status":"publish"},{"id":1917,"link":"https:\/\/holistic-health.hu\/a-mellekvese-es-a-stressz\/","name":"a-mellekvese-es-a-stressz","thumbnail":{"url":"https:\/\/holistic-health.hu\/wp-content\/uploads\/2023\/08\/243.png","alt":""},"title":"A mell\u00e9kvese \u00e9s a stressz","excerpt":"","content":"Ha a hormonrendszert n\u00e9zz\u00fck, olyan, mintha egy zenekart figyeln\u00e9nk. Minden zen\u00e9sznek megvan a saj\u00e1t hangszere \u00e9s sz\u00f3lama. A zene akkor lesz sz\u00e9p, ha mindenki a lehet\u0151 legjobban j\u00e1tszik \u00e9s k\u00f6zben a t\u00f6bbiekkel is egy\u00fcttm\u0171k\u00f6dik. Szervezet\u00fcnk mindig egyens\u00falyra t\u00f6rekszik, folyamatosan reag\u00e1l a k\u00fcls\u0151 vagy bels\u0151 ingerekre.","author":{"name":"angelaremete","link":"https:\/\/holistic-health.hu\/author\/angelaremete\/"},"date":"m\u00e1j 21, 2023","dateGMT":"2023-05-21 13:19:15","modifiedDate":"2023-08-25 17:12:20","modifiedDateGMT":"2023-08-25 15:12:20","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>","space":"<a href=\"https:\/\/holistic-health.hu\/category\/irasok\/\" rel=\"category tag\">\u00cdr\u00e1sok<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":11},"status":"publish"}]